There’s a trend of people drinking green chlorophyll water for its potential health benefits, like clearer skin, better digestion, and weight loss. Other benefits that have been claimed are detoxifying our kidneys and liver. It seems so simple to add a few drops of what sounds like liquid health and youth to your water, but could it be too good to be true? Learn the benefits of liquid chlorophyll and if drinking it is right for you.
What is Chlorophyll?
Because you shouldn’t be drinking anything without knowing what it is, chlorophyll is a green pigment found in plants that is responsible for photosynthesis, the process by which plants convert sunlight into energy. (Remember biology class?) It is extremely potent and can be found in leafy green plants like spinach, kale, wheatgrass, spirulina, and parsley. It has a number of potential benefits for humans and may be worth considering adding to your wellness routine.
How Much Chlorophyll Should You Take?
While chlorophyll is generally safe, it’s important to follow the recommended dosage. Adults and children over the age of 12 should consume 100 to 200 milligrams of chlorophyll daily. The FDA says that 300 milligrams is the maximum safe dosage.
Add a Little Lovely to Your Inbox
Subscribe to receive exclusive content updates, beauty & style advice, personal development tips, and curated round-ups of the things that help me elevate the everyday.
What are the Benefits of Liquid Chlorophyll for Skin?
Liquid chlorophyll can be very beneficial for the appearance and health of your skin. It may help to reduce inflammation and redness, speed up the wound healing process, protect against UV damage, and could even reduce the risk of skin cancer. It may also help to kill bacteria that can cause acne and help to reduce the appearance of fine lines and wrinkles and may even help to improve the overall appearance of aging skin.
What are the Benefits of Liquid Chlorophyll for Hair?
You may not consider how what you eat affects your hair, but what you eat is literally giving your body what it needs to grow beautiful locs. Drinking chlorophyll water can help strengthen your hair and improve its overall health because it is rich in nutrients, including vitamins A, C, and E. Chlorophyll may also help to stimulate hair growth, prevent hair loss, reduce dandruff and other scalp conditions, reduce scalp and hair odor, and improve the overall appearance of the hair, making it look shinier and healthier.
What are the Benefits of Liquid Chlorophyll for Weight Loss?
While there is limited scientific evidence to support the use of liquid chlorophyll for weight loss, it may have some potential benefits that could potentially aid in weight loss efforts. Chlorophyll is rich in nutrients, including iron, which may help to boost energy levels and improve your overall health. It also may help support the body’s detoxification process, reduce appetite and cravings, improve digestion, and reduce constipation.
Keep in mind that weight loss is complex and involves many factors, including diet, exercise, and overall health. It is always best to speak with a healthcare professional before starting any new weight loss regimen.
What are the Side Effects of Chlorophyll?
It is generally considered safe to consume, and most people do not experience any side effects when taking liquid chlorophyll. However, some people may experience mild stomach upset or nausea, and diarrhea – especially if they take large amounts. In rare cases, some people may experience an allergic reaction to liquid chlorophyll, including symptoms such as rash, itching, or difficulty breathing.
Most people do not experience any side effects when taking it. However, if you experience any adverse effects when taking liquid chlorophyll, it is important to stop taking the supplement and speak with a healthcare professional.