How To Feel Better Overall As A Busy Woman

how to feel better overall as a busy woman

The iconic America Ferrera monologue in the Barbie movie makes it abundantly clear that being a woman is a tough job. And let’s not forget to mention how tough it is to be a woman who is a mother. Exisiting as a woman can take a lot out of you. Some days you may feel overworked and overwhelmed. Know this is all normal and that it’s okay to feel stressed sometimes.

You must be more mindful of your habits and your lifestyle if you want to have more natural energy. It will require that you make an effort and put in the hard work it takes to stay healthy. Start by learning how to feel better overall as a busy woman.

4 Ways To Feel Better Overall No Matter How Busy Life Gets

Exercise & Stay Active

You must make time for yourself as a busy woman. This includes getting plenty of exercise and staying active daily. It may be beneficial to connect with another working woman and use them as an accountability partner to stay motivated to work out. There are plenty of activities that you can do besides just working out at a gym. For example, you can choose to go hiking or running outdoors. It may also be helpful to create a playlist of your favorite music that will keep you motivated to exercise more. 

Cook Your Own Meals

You can feel better overall as a busy woman by eating out less. Consider grocery shopping and doing some food preparation on the weekends. There are also meals that you can freeze and pull out during the week. For example, you may want to try cooking this authentic pasta fagioli recipe. Cooking for yourself at home is a great way to save money and cut calories. You’ll also have more control over the ingredients you’re using and portion sizes. Don’t be afraid to experiment with more difficult recipes as you get better at cooking over time.

Ask for Help

Being a busy woman takes a lot out of you. Keep in mind that it’s never a bad idea to reach out and ask for help. There may be opportunities for friends, family members, and your significant other to step in and lend a helping hand. All you need to do is speak up and ask for those around you to take on more responsibilities so you can lighten your load. It’s all about giving up some control and allowing those around you to play a bigger part in your life. 

Make Time for Rest & Relaxing Activities

It’s also important that you set aside time for yourself as a busy woman. It’s a chance to regroup and reduce and manage stress. Don’t be afraid to put your feet up and simply rest and sleep every so often. Engage in relaxing activities as well that give your mind and body a break. For example, you may want to listen to some guided meditations or work in your garden. The key is to make sure you are carving out some time every so often to do things you enjoy. 


You don’t have to always feel stressed out and overwhelmed. Instead, you should make taking good care of yourself a top priority. These are some tips and ways that will help get you started on the path to feeling better overall as a busy woman on the go.

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